I offer compassionate, evidence-informed therapeutic support to those experiencing difficulties with eating, body image, and emotional wellbeing. My approach is collaborative, client-centred, and tailored to your individual needs, respecting your pace and lived experience while helping you develop a healthier, more peaceful relationship with food and yourself.

Eating Disorders and Disordered Eating

I provide eating disorder counselling for individuals experiencing anorexia nervosa, bulimia nervosa, binge-eating disorder (binge eating), and Other Specified Feeding and Eating Disorders (OSFED). As an eating disorder therapist, I offer specialist support to help you understand the underlying causes of your difficulties and work towards lasting recovery.

Binge Eating and Emotional Eating

If you find yourself asking, "Why can't I stop eating?" or struggle with binge eating, emotional eating, food addiction, sugar dependency, or overeating, therapy can help you break free from unhelpful patterns, reduce food guilt, and develop a healthier relationship with food.

Body Image and Body Dysmorphia

I provide body image counselling and body image therapy for people struggling with negative body image, body dissatisfaction, or body dysmorphia. Together, we can explore the emotional roots of these difficulties and help you build self-acceptance, confidence, and a more compassionate relationship with your body.

Chronic Dieting and Food Guilt

If you feel trapped in the cycle of chronic dieting, diet culture, or experience ongoing food guilt, I can help you move towards intuitive eating and a more balanced, sustainable way of nourishing yourself without shame or restriction.

Emotional and Psychological Wellbeing.

Many difficulties with food and body image are closely linked to emotional wellbeing. I also support clients experiencing anxiety, stress, emotional regulation difficulties, low self-esteem, and the emotional challenges that often accompany eating disorders.

Mindfulness and Stress Reduction

I integrate mindfulness-based practices into therapy where appropriate, helping you build resilience, reduce stress, increase self-awareness, and create lasting emotional balance.

Online Eating Disorder Therapy

I offer online eating disorder therapy throughout Ireland, providing a safe, confidential, and supportive space where you can access specialist help from the comfort of your own home.

Wellness and Psychoeducational Workshops

I also facilitate wellness and psychoeducational workshops for groups and organisations, focusing on wellbeing, self-care, emotional resilience, body image, and creating sustainable lifestyle change.