I am a Wexford native and I specialise in spirit, mind, and body sessions for those struggling with food, body image and weight issues, including over-eating, anorexia, bulimia, binge eating, disordered eating and obesity. I have a unique insight into eating disorders, having firsthand experience, and my own journey brought me on the passionate road to helping others. I have over 13 years experience and I bring to each session my own experience of recovery and much more. I focus on four levels of recovery…..
Four Levels to Recovery
• Emotional level - Teaching a person to get in contact with their feelings and start to express them in a healthy way.
• Physical level - How to feel comfortable in your own body.
• Mental level -Bring awareness and clarity to your thoughts, assumptions, attitudes and beliefs, which may be barriers to recovery.
• Spiritual level - Learning your own self-worth, you will learn your own connection to your own power/source.
Diploma Practitioner in Eating Disorders
Master Practitioner in Eating Disorders and Obesity
Practitioner in Nutritional Interventions for Eating Disorders
Fully accredited by the British Psychological Society (BPS)
Practitioner in Emotional Freedom Techniques and Energy Therapies
Meditation & Mindfulness Workshop facilitator
Suicide Prevention Training
Body Image Therapist
I regularly update my CPD and i take professional supervision.
I am a member of the National Centre for Eating Disorders in the UK