Skydiving is the single most terrifying thing I have done in my life. You leave the safe solid ground in the small rickety plane that is entirely to small and packed with people. The landing pad become a speck on the ground and suddenly it dawns on you that YOU are about to be thrown though a...

Applause worthy, commendable, inspirational are all words that can be used to describe before and after photos of anyone who has overcome an Eating Disorder (ED). These photos can be well intentioned and can attempt to offer support but in reality they can have detrimental effects for those...

Recovery from any kind of eating disorder is about stepping outside of your comfort zones time and time again. It involves facing your fears on a daily basis and giving time and energy to your healthy self versus your eating disorder self. In the therapy process, however, there will be times when...