Hi my name is Michelle.
I am going to tell you a bit about myself and my approach to the therapies I offer.
I believe that issues we perceive with food or weight are trying to teach us something about ourselves. At times in life we cannot see what is going on for ourselves and we need a kind, gentle hand to help us find our way. What I aim do with all my clients, guide them to understand why they have created issues with food/body shape at this time in their life so they can let go and live a happy, carefree life.
I draw on many Spirit, Mind, body techniques such as CBT, CBT-E, mindfulness, positive psychology approaches, emotional freedom technique (EFT), health at every size and coaching.
I bring to each session my own experience of recovery and much more; my approach is grounded in warmth, and empathy. I provide a safe environment where I hold the space for individuals as we address the various challenges they are encountering and teach practical tools, and skills to help my clients overcome any issues they are experiencing in the present moment so they may flourish and find peace. My Approach is rooted in expanding clients "Awareness" so they can let go of any limiting beliefs holding them back.
I offer a number of services.
These include treatment for the following: anorexia nervosa, binge-eating disorder, bulimia nervosa, specified feeding and eating disorders (OSFED)
Emotional Eating, Sugar Addition, Body Image, Anxiety. Mindfulness, Stress Management, Wellness Workshops.
I offer group classes on stress management, wellness workshops and mindfulness
All classes are offered to groups, schools and communities.
Book a one to one session with me today and start your journey to recovery.
Sessions last from 1hour to 45 minutes and are tailored made to suit specific needs.
I provide wellness workshops and talks to help support and treat clients with eating disorders.
All classes and workshops are provided to students, parents and private groups.