Conscious Body Healing
Your First Visit
Supporting adults experiencing disordered eating, I help you break destructive patterns using innovative, compassionate therapies. Together, we work towards greater freedom, balance, and a more fulfilling life.
For adults, the first session is a gentle introduction. We will spend time getting to know each other and exploring what has brought you to therapy. I’ll ask about your current concerns, as well as your personal history and background. You may find yourself discussing present symptoms or challenges, as well as your relationships with food, family, and friends.
Following this initial assessment, I will develop a clear, personalised therapy plan tailored to your unique needs and circumstances, providing a supportive pathway towards recovery and lasting change.
Benefits of Therapy
- Free yourself from constant thoughts and worries about food
- Develop a healthier, more balanced relationship with your body and nutrition
- Gain a deeper understanding of how your body works and responds to nourishment
- Build the life you want, with increased confidence across all areas of life
- Support the restoration of healthy biochemical functioning, where appropriate
- Learn effective coping skills to manage psychological and emotional challenges with greater awareness
- Explore the adaptive function (purpose) of behaviours, understanding why they developed
- Address what keeps you feeling stuck, such as body–mind over-identification, body image concerns, self-worth issues, limiting beliefs, emotions, and habits that are no longer serving you
- Learn how to set yourself free and move towards lasting change
Book Your Consultation Now
One to One Consultations
80,00 €
I bring to each session my own experience of recovery and much more; my approach is grounded in warmth, and empathy. I provide a safe environment where I hold the space for individuals as we address the various challenges they are encountering and teach practical tools, and skills to help my clients overcome any issues they are experiencing in the present moment so they may flourish and find peace.Quantity
