Workshops
Eating Disorder Awareness Workshops for Teachers, Colleges, Gym Owners, Coaches and Community Groups”
Eating Disorders Can Affect Anyone – Early Support Makes All the Difference
Explore practical ways to recognise eating disorders, understand the influence of diet culture and support people on their recovery journeys through online or in-person workshops.
✅ Spot the signs and symptoms of eating disorders
✅ Understand the impact of diet culture and excessive exercise
✅ Support someone on their recovery journey
✅ Know when to seek professional helpTake the first step toward awareness and recovery today.
📞 086 0205172 | 📧 info@michelleogorman.com
Core Eating Disorder Recovery Workshops
- Breaking Free from Binge Eating
- Beyond the Scale: Healing Your Relationship with Food
- Understanding & Recovering from Anorexia Nervosa
- Bulimia Nervosa: Moving Out of the Binge–Purge Cycle
- Orthorexia: When “Healthy Eating” Becomes Harmful
- OSFED Explained: When Disordered Eating Doesn’t Fit a Box
Body Image & Self-Worth
- Making Peace with Your Body (Without Dieting)
- From Body Control to Body Trust
- Untangling Self-Worth from Weight and Appearance
- Living Fully in Your Body at Any Size
Diet Culture & Mindset
- How Diet Culture Keeps Us Stuck (and How to Step Out)
- Why Willpower Isn’t the Problem
- Unlearning Food Rules and Fear Foods
- Letting Go of the “Good vs Bad Food” Mindset
Emotional & Nervous System–Focused
- Using Food to Cope: Understanding Emotional Eating
- Regulating the Nervous System in Eating Disorder Recovery
- Why Control Feels Safe (and What to Do Instead)
- Reducing Anxiety Around Food and Eating
Recovery Skills & Tools
- Building a Calm Relationship with Food
- Recognising Early Warning Signs of Relapse
- Practical Tools for Managing Food Guilt and Shame
- From Restriction to Balance: What Real Recovery Looks Like
Workshops for Professionals / Groups
- Understanding Eating Disorders Beyond the Stereotypes
- Supporting Someone with an Eating Disorder (Without Making It Worse)
- How “Wellness” Culture Can Fuel Disordered Eating
- Why Nutrition Alone Isn’t Enough in Eating Disorder Recovery
