Conscious Body Healing
In supporting adults experiencing disordered eating, I offer compassionate, individualised support to help you recognise and break unhelpful patterns. Together, we work towards developing a healthier relationship with food and your body, fostering greater freedom, balance, and a more fulfilling life.
For adults, our first session is a gentle introduction, providing an opportunity for us to get to know each other and explore what is happening for you with food and your body. We will discuss your current concerns, personal history, and background, as well as any challenges you may be experiencing. This may include exploring your relationship with food, your feelings about your body, and the impact these experiences may have on your relationships with family and friends.
Following this initial meeting, I will develop a clear, personalised plan that reflects your individual needs, experiences, and circumstances. This provides a supportive pathway towards recovery, helping you build understanding, develop new approaches, and work towards lasting change.
Benefits
- Free yourself from constant thoughts and worries about food
- Develop a healthier, more balanced relationship with your body and nutrition
- Gain a deeper understanding of how your body works and responds to nourishment
- Build the life you want, with increased confidence across all areas of life
- Explore the adaptive function (purpose) of behaviours, understanding why they developed
- Address what keeps you feeling stuck, such as body–mind over-identification, body image concerns, self-worth issues, limiting beliefs, emotions, and habits that are no longer serving you
- Learn how to set yourself free and move towards lasting change
Book Your Consultation Now
One to One Consultations
80,00 €
I bring warmth, empathy and an understanding of the challenges of recovery to each session. I aim to create a supportive environment where you can explore your difficulties at your own pace, develop practical coping skills and work towards meaningful, lasting change.Quantity
