Find Your Path to Freedom with Food and Body Image

I believe the challenges we face with food, body image, or weight are often trying to teach us something important about ourselves. Sometimes it’s hard to see what’s really going on, and that’s where support can make all the difference. My goal is to help you understand why these patterns have arisen, so you can let them go and live with greater ease, joy, and confidence.

I use a blend of evidence-informed approaches, including CBT, CBT-E, mindfulness, positive psychology, Emotional Freedom Technique (EFT), Health at Every Size, and coaching. I also draw on my own experience of recovery to create a compassionate, understanding, and safe space for every client.

Together, we explore the challenges you’re facing, learn practical tools, and expand your awareness to release limiting beliefs. My goal is to empower you to flourish, feel at peace in your body, and reconnect with the life you truly desire.